Health & Beer

health
My family and I live just north of San Francisco, in Marin County. We moved here a number of years ago to be closer to my wife’s family, who live in Sonoma County. When she was working in San Francisco, Marin was in the middle of work and family, so it made sense. There’s a lot of good things to recommend here, though it is a very expensive place to live, and in fact a few years ago I saw that it was the third-most expensive county for real estate in the United States.

Our local newspaper, the Marin Independent Journal (or I.J.) — which in the interest of full disclosure is part of the Bay Area Newsgroup, the group I write my newspaper column for — had an interesting headline today about the health of Marin’s residents. In Marin County ranked healthiest county in state for third year in a row, despite residents’ love of alcohol, the author reports on a new study recently released by the neo-prohibitionist Robert Wood Johnson Foundation, along with the University of Wisconsin Population Health Institute. This is the third year of the survey, which ranks the health of America’s counties. For the third straight year Marin County was declared the most healthy California county. For an equal number of years, Marin also has the dubious distinction of a higher than average level of binge drinking.

The percentage of Marin residents who told the pollsters they had engaged in binge drinking within the past 30 days — 24 percent — exceeded the state average of 17 percent and the national benchmark of 8 percent. The survey defines binge drinking as consuming more than four alcoholic beverages on a single occasion, if you’re a women, and five drinks if you’re a man.

But maybe that’s the case because there’s little or no correlation between the two, or at least not the correlation that the neo-prohibitionists who funded the study would prefer. They assume, for primarily political and philosophical reasons, that binge drinking is unhealthy. But what if it’s not? What if it has more to do with the way it’s now defined, which again has more to do with politics than reality. The way “binge drinking” is defined has greatly narrowed over the past few decades which is at least one reason why anti-alcohol groups keep insisting that binge-drinking is such a growing societal problem. But at the same time, several recent studies and meta-studies have revealed that people who drink moderately tend to live longer than those who abstain, an inconvenient fact that is rarely mentioned by neo-prohibitionist groups because it doesn’t fit with their agenda. But even worse, from their point of view, some of these same studies have concluded that even people who binge drink tend to be healthier and live longer than the total abstainers. So perhaps binge drinking and health are more closely associated than we think, just not in the way that neo-prohibitionists would prefer. The least healthy county for which there’s data, Del Norte, has a lower rate of binge drinking (10%) than the healthiest.

But as even the Robert Wood Johnson Foundation makes clear in the own press release about the survey, “healthier counties are no more likely than unhealthy counties to have lower rates of excessive drinking.”

Here’s the top counties in states, followed by the county’s “excessive drinking” percentage, followed by their state’s average, with the “national benchmark” being 8%:

  1. Alabama (Shelby): 13%/12%
  2. Alaska (Southeast Fairbanks): 13%/19%
  3. Arizona (Santa Cruz): 18%/19%
  4. Arkansas (Benton): 12%/12%
  5. California (Marin): 24%/17%
  6. Colorado (Pitkin): 30%/18%
  7. Connecticut (Tolland): 17%/18%
  8. Delaware (New Castle): 21%/19%
  9. Florida (St. Johns): 21%/16%
  10. Georgia (Fayette): 18%/14%
  11. Hawaii (Honolulu): 18%/19%
  12. Idaho (Blaine): 23%/15%
  13. Illinois (Kendall): 23%/19%
  14. Indiana (Hamilton): 17%/16%
  15. Iowa (Winneshiek): 19%/20%
  16. Kansas (Riley): 22%/15%
  17. Kentucky (Oldham): 16%/11%
  18. Louisiana (St. Tammany): 19%/15%
  19. Maine (Sagadahoc): 17%/17%
  20. Maryland (Howard): 14%/15%
  21. Massachusetts (Dukes): 29%/19%
  22. Michigan (Leelanau): 20%/18%
  23. Minnesota (Steele): 18%/19%
  24. Mississippi (DeSoto): 10%/11%
  25. Missouri (St. Charles): 24%/17%
  26. Montana (Gallatin): 22%/19%
  27. Nebraska (Cedar): 23%/19%
  28. Nevada (Douglas): 20%/19%
  29. New Hampshire (Merrimack): 16%/18%
  30. New Jersey (Hunterdon): 18%/16%
  31. New Mexico (Los Alamos): 11%/13%
  32. New York (Putnam): 21%/17%
  33. North Carolina (Wake): 15%/13%
  34. North Dakota (Griggs): 19%/22%
  35. Ohio (Delaware): 20%/17%
  36. Oklahoma (Cleveland): 16%/14%
  37. Oregon (Benton): 15%/16%
  38. Pennsylvania (Union): 16%/18%
  39. Rhode Island (Bristol): 17%/19%
  40. South Carolina (Beaufort): 20%/14%
  41. South Dakota (Brookings): 20%/19%
  42. Tennessee (Williamson): 15%/9%
  43. Texas (Collin): 13%/16%
  44. Utah (Morgan): 9%/9%
  45. Vermont (Chittenden): 20%/19%
  46. Virginia (Fairfax): 20%/16%
  47. Washington (San Juan): 21%/17%
  48. West Virginia (Pendelton): 12%/10%
  49. Wisconsin (St. Croix): 31%/24%
  50. Wyoming (Teton): 22%/17%

In every single case, for the healthiest county in every one of the 50 states, their “excessive drinking” percentage is above the national benchmark, and in many cases well above it. 38 of the 50 states’ healthiest counties are at least twice the national benchmark and six are within a point, or more, of tripling it. Every state’s binge drinking average is well above the national average, which seems strange. And in 35 of the states, the healthiest county also has a binge drinking percentage that’s the same or higher than the state average, too. But the obvious takeaway is what you’d expect given total mortality studies, which is that there’s an inverse correlation between binge drinking and health. The counties with the healthiest residents also have higher numbers of binge drinkers. That much is obvious and is supported by the data, despite the story being spun being very different, even the opposite of what conclusions can be drawn from the numbers. Not that they’re making it easy to see. I had to look at each state and then each county’s records to make a chart of this somewhat damning data.

Of course, part of this is how meaningless our definition of binge drinking has become. Including people who drink five or more drinks in a single setting once a month or even once a year distorts the real issues of problem drinkers. It inflates the numbers, which is good if your agenda is to make false accusations about how bad alcohol is for society but terrible if you really want to adress those problems.

Here in California, the five healthiest counties are:

  1. Marin
  2. Santa Clara
  3. San Benito
  4. Placer
  5. San Mateo

Every single one of the ten healthiest counties in California have an excessive drinking rate above national benchmark, too.

Larry Meredith, director of the Marin County Department of Health and Human Services, is quoted in the IJ’s article, saying. “Our strategy must continue — to eliminate health disparities, and conditions that undermine a long and happy life.” Except that he keeps insisting that binge drinking, as defined by the study, “continues to be an issue,” despite the fact that the same study’s numbers seem to indicate the opposite. In the healthiest counties across the nation, binge drinking, as they define it, is higher in every instance.

Real binge drinkers, the more undefinable people who simply keep drinking and rarely ever stop, are not really captured by this type of survey, because they’re lumped together with responsible people who on occasion drink a little more than usual, whether in celebration of something or to drown their sorrows. As long as we keep drawing more and more people into the category of “binge drinkers,” we dilute the real problem. When that mistake is obvious even by a study conducted by an anti-alcohol organization, and then those results all but ignored, it exposes the propaganda and dishonesty of their agenda.

It’s almost funny to see Marin County’s own anti-alcohol organization, Alcohol Justice (who until last year were the Marin Institue) try to distance themselves from this. Their public affairs director, Michael Scippa, says AJ “shouldn’t be faulted for not being more effective in reducing Marin County’s alcohol consumption.” He lists a number of excuses, such as “availability and Marin being a mostly affluent community” and that “[they're] constantly battling an industry that has enormous resources.” But what is he apologizing for? That Marin County has the state’s healthiest people living in it, despite ignoring his group’s propaganda? Maybe it’s not the people, but the propaganda that’s wrong? Because people all over the country are ignoring his advice and are all the healthier for it.

{ 1 comment }

food-pyramid
Here’s an interesting infographic, though for most craft beer drinkers it won’t be of much use. It’s a pyramid — or beeramid — showing many of the most popular mainstream beers with their calories and carbohydrates shown, ranking them with the lowest in both at the top of the beeramid and the beers with the most calories and carbs as the foundation on the bottom.

beeramid
It’s hard to read at this size, but you can see it full size at HellaWella.

It was created by HellaWella, a health-oriented website. And while I realize they mean well, I’ve never been convinced that calories or carbohydrates should ever be part of the decision-making process for choosing a beer. I realize other people feel differently, but watching the caloric content necessarily means sacrificing flavor so you can drink more. I say drink less, but better.

They believe that with their chart “you can figure out ahead of time how to keep the calories and/or carbohydrates to a minimum.” But by that criteria, Budweiser’s Select 55 is the best choice. The Top 10 include two non-alcoholic beers (which frankly shouldn’t even be here) and the other eight are low-calorie light beers, not one of which would I voluntarily drink or ever order at a bar or restaurant. But that’s the problem with these health suggestions. When you stick to the numbers, health means giving up what makes beer a great choice in the first place: flavor. If I have to give up beer that tastes of anything to be healthy, to my way of thinking there’s just no point. Except that beer is already healthy (even though the anti-alcohol folks have seen to it breweries aren’t aloud to say so) and since moderation is already the best course to take, why anyone would ever choose a beer with the lowest calories is beyond me.

So I’m a sucker for infographics, and this one is very well done, but in the end its flaw is in the intention, which is to steer people to the blandest possible beers imaginable, supposedly in the interest of health. That’s a mistake, I believe, and not part of a healthy lifestyle. Health also includes mental, as well as physical, health. If drinking responsibly and moderately means (according to the most recent dietary guidelines) having no more than 4 beers in a singe day (3 for a woman) and no more than 14 in a week (7 for women) then you should make them count. Choose the most flavorful, best-tasting beer you can. The difference in calories or carbs just isn’t worth the sacrifice. Skip the piece of cake and go for the better beer. To me, that’s a healthy choice.

{ 2 comments }

10 Healthy Reasons To Drink Beer

by Jay Brooks on January 16, 2012 · 2 comments

in Beers,Just For Fun,News,Top 10

catholic-vatican
I may not always see eye-to-eye with the roman catholic church, but I’m with them all the way on this one. While many religious denominations forbid their followers from drinking alcohol and others preach against it, it’s nice to see at least one take a more rational approach. Not only does Catholic Online tell everyone: “Have a beer. Really, go ahead and have one.” They even go so far as to encourage you to spread the word to your fellow man (and woman): “Tell everyone we said it’s okay to pop a cold one.” Talk about a great beginning.

The article published today on the catholic website is entitled 10 healthy reasons to have a beer! and also carries this subtitle: “Beer outperforms wine as a healthy beverage in several categories.” After detailing beer’s long history and its changing perception today, they get to the meat of their thinking:

Several years ago, it became understood that wine had a surprising number of health benefits. Since then, beer drinkers have had to endure a litany of praises about how great wine was for health as opposed to beer. But now, it turns out that the wine drinkers needn’t be so smug when comparing their beverage to beer.

Researchers from around the world have spent years studying one of our favorite beverages in detail, and there’s some good news. The latest collection of studies from around the world reveals that if the beer is enjoyed in moderation, meaning one for women, and no more than two for men, per day, then it can yield a surprising number of health benefits.

Below is the list of their ten reasons to drink a beer, but check out the original story to read the background for each of these ten.

  1. Strong Bones
  2. Strong Heart
  3. Kidney Stone Prevention
  4. Dementia Prevention
  5. Reduced Cancer Risk
  6. Taking Your Vitamins
  7. Stroke Prevention
  8. Diabetes Prevention
  9. Blood Pressure
  10. Long Life

I’ve seen, read and even written about most, if not all, of these health benefits from drinking beer in moderation, but it’s nice to see them all in one place. The article ends with this appropriate suggestion. “So the next time you decide to have a beer, you can enjoy it without the guilt.” Amen to that.

{ 2 comments }

Hangover Cure News

by Jay Brooks on December 6, 2011 · 2 comments

in Just For Fun,News,Related Pleasures

hangover
If you’ve ever looked at the science behind hangovers or endured enough of them, you probably already know that time is really the only cure for one. But when you’re feeling that bad, hope tends to spring eternal; and so hangover cures represent a pretty healthy business, bringing in untold millions of dollars. A hungover fool and his money are soon parted.

We all have our own preferred remedy. Mine is entirely preventative. Before going to bed, I take three Advils and a B-vitamin. More often than not, I wake up feeling fine. I also drink a lot of water, both during a drinking session and before retiring. I don’t think of it as a cure — indeed, I don’t believe there can actually be a cure — but for me it tends to head off the symtoms before they manifest themselves as discomfort or downright pain.

But companies keep taking P.T. Barnum’s prophetic words and proving them true, playing on our desire to do just about anything to speed up the recovery from a bad hangover. And in fact, two new ones are in the news today.
blowfish-tablets

Blowfish

Several news outlets, such as the NY Daily News, have the story that Blowfish tablets, recently approved by the FDA, is on the market, available for sale over-the-counter. The effervescent tablets “combine 1,000 milligrams of aspirin, 120 milligrams of caffeine and a stomach-soothing agent” which you dissolve in water the morning after. “Once dissolved in water, the remedy claims to knock out multiple hangover symptoms in just 15 to 30 minutes.” So far, it’s only for sale in New York City or at ForHangovers.com, and sells for $2.99 for a single dose, or $11.99 for a six-pack. Hmm.
hangover-patch

The Vitamin Patch

The Daily has a story today regarding a patch that you wear on your arm — like a nicotine patch — that time releases B vitamins. “Bytox Inc., has created a hangover patch that slowly releases a complex of B vitamins over eight hours — from the hour before you start drinking to the morning after. The idea, said Dr. Leonard Grossman, is that nutrients are immediately delivered into the bloodstream and stay there instead of being depleted.”

Maybe, but that still seems like a lot of work when taking one pill before bedtime is so simple. Plus, you’d still need to keep drinking a lot of water, too. I continue to think that moderation is the best method, and when that fails, as it inevitably will on occasion, time is your only friend.

{ 2 comments }


Thursday’s ad is another ad for healthy beer, somewhat similar to yesterday’s Budweiser ad. This one is just a few years later, from 1907, and was sent to me by fellow blogger Lisa Grimm from WeirdBeerGirl (thanks Lisa). The ad is for Rainier Pale Beer, from Seattle Brewing & Malting Co., and shows a group of children using a giant beer bottle as a Maypole. Mother can be seen in the background, arriving on the scene with a tray full of beer bottles and glasses. Again, can you just imagine that ad today? The copy is equally interesting.

Pure Air, Pure Food, Pure Drink are essential to healthy growth … for Pure Drink get Rainier Pale Beer

Another beautiful sentiment.

Rainier-1907

{ 2 comments }


Wednesday’s ad is a Ladies Home Journal (LHJ) ad from 1904 for Budweiser. It’s an interesting ad. First of all, check out the cage and cork on a Bud bottle. That’s not something you see every day. And the endorsement by LHJ is priceless. Can you imagine this today?

Mr. Edward Bok, editor of the Ladies’ Home Journal, in a page article in the May issue gives a list of 36 medicines, with official analysis, asserting them to contain 12 to 47 per cent. of Alcohol!

The ad goes to suggest the reader think of beer, with a mere 2 to 5 percent, is nothing compared to many of the medicines that mothers might give their child, some of which are “stronger than whisky.” At this point, Budweiser suggests that their beer is much healthier even than water with its low alcohol content.

Budweiser contains only 3-89/100 per cent. of alcohol. It is better than pure water because of the nourishing qualities of malt and the tonic properties of hops.

Budweiser is pre-eminently a family beverage; its use promotes the cause of true temperance—it guards the safety of health and home.

Now that’s a beautiful sentiment.

1904Budweiser

{ 3 comments }

High Alcohol, Low Calories: Bud Light Platinum

November 8, 2011

This is a bit of a head scratcher. Though it’s been rumored for a while now, apparently it is coming, as AdAge is reporting that the TTB has given label approval for Bud Light Platinum. Though thought to be somewhere between 6% and 8% a.b.v., AdAge indicated the new low-calorie beer will weigh in at [...]

Keep Reading →

Societal Costs vs. Personal Costs For Alcohol

November 3, 2011

At first glance I thought my pals at Alcohol Justice (AJ) got their hooks in the Center for Disease Control and Prevention (CDC), because I don’t know anyone better at making up behaviors that cry out for personal responsibility that are ascribed to society (for the cost) and business (for the fault). Their absurd “charge [...]

Keep Reading →

Beer Birthday: Rick Lyke

November 3, 2011

Today is the 51st birthday of Rick Lyke, a fellow drinks writer in North Carolina. Rick writes for a variety of publications and online at Lyke 2 Drink. It’s especially terrific that we can all celebrate Rick’s 51st today, because he recently fought and won a battle with prostate cancer, which prompted him to found [...]

Keep Reading →

The Goodness of Beer

April 25, 2011

Charlie Bamforth, brewing professor at UC Davis has a nice overview of The Goodness of Beer on CraftBeer.com. The short piece includes that Beer Is Healthier Than Wine and a long list of What We Do Know About Beer and Health.

Keep Reading →

American Dietetic Ass’n Toasts Beer For Good Health During American Heart Month

February 10, 2011

The Anti-Alcohol wingnuts of the world tend to go apoplectic anytime it’s suggested that alcohol might have any health benefits. It just doesn’t fit their world view. I’ve seen it happen. Oh, some of the comments I’ve gotten. But, of course, myriad studies have shown just that and even our government acknowledged that fact in [...]

Keep Reading →

Nubian Antibiotic Beer

December 9, 2010

For reasons passing understanding, apart from anti-alcohol propaganda, beer is forbidden from advertising its many recognized health benefits. For people against alcohol, saying beer is good for you, or at least isn’t bad for you (in moderation), is apparently the same as saying “drink up.” And for goodness sake, we’d never want to tell people [...]

Keep Reading →

Calories In Beer: Can We Please Stop, Part 2

October 21, 2010

Here’s part two of some nonsense that began last week, with Calories In Beer: Can We Please Stop?, in which I analyzed a very weird list where the Daily Beast created what they called the unhealthiest beers, under the title the 50 Most Fattening Beers. Using an impenetrable combination of calories, carbohydrates and alcohol that [...]

Keep Reading →

Beer In Ads #215: Meister Brau Lite

October 13, 2010

Wednesday’s ad is for one of the first low-calorie light beers from 1969. Notice the spelling of “Lite” for Meister Brau Lite. That’s significant because Miller bought the brand in part to create Miller Lite, which they later introduced in 1973 I love that Mesiter Brau is trying to link their low-calorie beer to sex [...]

Keep Reading →

Calories In Beer: Can We Please Stop?

October 13, 2010

This is one of those things that just drives me crazy: diet beer, low-calorie beer, low carbohydrate beer. That these things are so popular defies logic and common sense and is one of the best examples of just how effective advertising and marketing can be. In today’s Daily Beast there’s yet another list of the [...]

Keep Reading →

Son of Binge Drinking Statistics Inconsistencies

October 6, 2010

If you read my previous post about Inflating Binge Drinking Statistics, you’ve seen how data can be manipulated and essentially bent to any purpose. Today a second news item in U.S. News & World Report, 1 in 4 U.S. Teens and Young Adults Binge Drink, presents yet another portrait of reality using binge drinking data [...]

Keep Reading →